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CD Health ​and Fitness

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“Consistency and discipline ​are key to success”

Health and fitness has been a lifelong passion of mine.

I’m a busy family man who loves training and the outdoors. I grew up ​playing football and going kickboxing before getting into weight ​training. Over the past 15 years I’ve built up a high level of strength and ​conditioning whilst completing many endurance events.




Personal achievements

INBA Medium Class Bodybuilding World Champion

NBW Classic Overall Bodybuilding Champion

X6 Toughmudders

X2 Europe's Toughest Mudders

X5 Half marathons


Charitable achievements

Mount Kilimanjaro

Manchester marathon

White Collar Boxing Match

INBA World ​Champion ​bodybuilder

I've recently won my first bodybuilding competition, qualifying for the INBA World Championships, where I became the Men's Open Medium Class World Champion. My passion for self-development and helping others drives my success with clients. I can guide you with simple strategies for a healthy, balanced lifestyle, emphasizing consistency and discipline.


How I can help

• 1-2-1 Coaching

• Group sessions and fitness coach

• Online personal training

• Personalised training plans

• Nutritional support and guidance

• Sports Massage


Qualifications

• Level 4 Strength & Conditioning Coach

• Level 3 Personal Trainer

• Level 2 Gym Instructor

• Level 3 Sports Massage Therapist



Chris has a real passion for fitness ​and this shows - he conveys his ​extensive knowledge with enthusiasm ​while pushing and motivating you. He ​listens to what you want and creates ​a tailored programme to help you ​achieve your goals. He really helped ​me get back on track with my fitness ​goals and I would recommend him as ​a PT.

- ALISON



Chris has helped me up by fitness ​game massively. The structure he put ​in place for me is perfect for my busy ​life, not only on the gym floor but my ​diet and understanding of how ​important that is to my overall health. ​Each PT session I come away ​exhausted and motivated!

- Melanie T




Been doing PT sessions with Chris for a year now and what a transformation I have seen. My confidence has grown and the change in my body is amazing Chris is a brilliant PT, always available if I need to ask him about anything, has also helped me with the nutrition side of things I highly recommend him!!!

- Zoe R



Client Reviews

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Client ​Progress

Le​ts get started

Get in touch and lets have a chat about how ​I can help and support your fitness journey.

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Co​ntact

07957522165


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